Guided Meditations for ME/CFS
ACTIVATING YOUR INNER WELLSPRING OF ENERGY
Better understand how your body experiences energy and relearn the feeling of being energized.
ACTIVATING YOUR INNER WELLSPRING OF ENERGY
Better understand how your body experiences energy and relearn the feeling of being energized.
CULTIVATING CALM, HEALING BREATH
Bring your central nervous system into a mode of restoration and healing while calming your mind and finding an inner space of peace, safety and freedom.
CULTIVATING CALM, HEALING BREATH
Bring your central nervous system into a mode of restoration and healing while calming your mind and finding an inner space of peace, safety and freedom.
RELEASE FRUSTRATION, REGAIN CONTROL
Not having control over your body can lead to frustration and exasperation. This meditation helps you release that frustration to focus your energy back toward healing.
RELEASE FRUSTRATION, REGAIN CONTROL
Not having control over your body can lead to frustration and exasperation. This meditation helps you release that frustration to focus your energy back toward healing.
REST, RECUPERATE, AND, RESTORE
Turn off your flight or fright mode and reduce your stress to gather energy from within.
REST, RECUPERATE, AND, RESTORE
Turn off your flight or fright mode and reduce your stress to gather energy from within.