Guided Meditations for ME/CFS
GROUNDING YOURSELF DURING A PEM CRASH
When you’re in the middle of a PEM crash, your body may feel like it’s failing you. But this meditation reminds you of something simple and powerful:You are still here....
GROUNDING YOURSELF DURING A PEM CRASH
When you’re in the middle of a PEM crash, your body may feel like it’s failing you. But this meditation reminds you of something simple and powerful:You are still here....
PREPARING FOR A CHALLENGING DOCTOR VISIT
Doctor visits don’t have to be traumatic. With the right mindset and emotional tools, you can walk into the room with confidence—knowing that your story, your body, and your truth...
PREPARING FOR A CHALLENGING DOCTOR VISIT
Doctor visits don’t have to be traumatic. With the right mindset and emotional tools, you can walk into the room with confidence—knowing that your story, your body, and your truth...
SENSORY OVERLOAD MANAGEMENT
When the world feels too loud, too bright, or just too much, you deserve a break. This meditation isn’t about escaping your experience—it’s about honoring it, gently quieting your system,...
SENSORY OVERLOAD MANAGEMENT
When the world feels too loud, too bright, or just too much, you deserve a break. This meditation isn’t about escaping your experience—it’s about honoring it, gently quieting your system,...
HOLDING SPACE FOR GRIEF
When living with ME/CFS or Long COVID, grief can become a daily companion. It’s not just about mourning a person—it’s about mourning a life that has changed. The way your...
HOLDING SPACE FOR GRIEF
When living with ME/CFS or Long COVID, grief can become a daily companion. It’s not just about mourning a person—it’s about mourning a life that has changed. The way your...
ACTIVATING YOUR INNER WELLSPRING OF ENERGY
Better understand how your body experiences energy and relearn the feeling of being energized.
ACTIVATING YOUR INNER WELLSPRING OF ENERGY
Better understand how your body experiences energy and relearn the feeling of being energized.
CULTIVATING CALM, HEALING BREATH
Bring your central nervous system into a mode of restoration and healing while calming your mind and finding an inner space of peace, safety and freedom.
CULTIVATING CALM, HEALING BREATH
Bring your central nervous system into a mode of restoration and healing while calming your mind and finding an inner space of peace, safety and freedom.