Guided Meditations for ME/CFS
RELEASE FRUSTRATION, REGAIN CONTROL
Not having control over your body can lead to frustration and exasperation. This meditation helps you release that frustration to focus your energy back toward healing.
RELEASE FRUSTRATION, REGAIN CONTROL
Not having control over your body can lead to frustration and exasperation. This meditation helps you release that frustration to focus your energy back toward healing.
REST, RECUPERATE, AND, RESTORE
Turn off your flight or fright mode and reduce your stress to gather energy from within.
REST, RECUPERATE, AND, RESTORE
Turn off your flight or fright mode and reduce your stress to gather energy from within.