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"Oxaloacetate increases the gains from pacing" - Oxaloacetate CFS Review
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It helps me so much. Like, so much. I take the benagene for mecfs and take 1000mgs a day. I’ve noticed that it makes my energy envelope a little bit more stretchy, like I can push a little bit and be okay. I’ve been pacing religiously but it seems oxoloacetate increases the gains made from pacing, perhaps even multiplying them? It’s hard to tell, but I’m steadily improving and oxoloacetate is a big part of that.
One caveat is that it works really well when I’m at my baseline and it doesn’t seem to do much when I’m crashed, so I only take it when I’m at my baseline.