Guided Meditation for CFS & Long Covid Fatigue

Included with your purchase of Oxaloacetate CFS is lifetime access to a library of therapist-designed guided meditations and introspective exercises for ME/CFS patients. 

Meditation and introspection can offer many holistic health and wellness benefits, especially during times of stress. These practices help reduce stress and anxiety, which are common aggravators of CFS symptoms. Through meditation, individuals can achieve a state of deep relaxation, promoting better sleep quality and enhancing overall energy levels. 

Introspection and mindfulness allow patients to better understand their thoughts and emotions, fostering a sense of control and improving mental resilience. Together, these practices can help manage the struggles and challenges of living with CFS and may aid in contributing to improved quality of life. 

 

REST, RECUPERATE AND RESTORE

Turn off your flight or flight mode and reduce your stress to gather energy from within. 

  

RELEASE FRUSTRATION, REGAIN CONTROL

Not having control over your body can lead to frustration and exasperation. This meditation helps you release that frustration to focus your energy back toward healing. 

CULTIVATING CALM, HEALING BREATH

Bring your central nervous system into a mode of restoration and healing while calming your mind and finding an inner space of peace, safety and freedom.

ACTIVATING YOUR INNER WELLSPRING OF ENERGY

Better understand how your body experiences energy and relearn the feeling of being energized.